Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the most extreme conditions. In fact, the way you breathe strongly affects the chemical and physiological activities in your body. Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. ![]() On a molecular level, this progresses via various chemical and physiological processes. The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells. Today, we are walking you through the steps of how to do this breathwork so you can get some of the great benefits. Or, if you’d rather, you can use Wim Hof’s YouTube video to guide you each time you do the breathwork. It’s quite simple and something you can get the hang of quickly to do on your own. This method is wildly popular amongst not breathwork newbies, but also seasoned practitioners who have been doing this for a long time. However, if you are new to breathwork and aren’t sure where to start, we think a great option is the Wim Hof Method. ![]() There are plenty of different breathwork methods to try, and you should always go with the one that works best for you. If you missed our previous article about why you need breathwork in your life, be sure to go back and read it for the reason behind this method we are sharing with you today.
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